Counselling Sessions with Kristina Grace
Perhaps you are overwhelmed with depression or
anxiety, feel helpless or hopeless and you want to get yourself back again -
enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same
rut and struggle to change your life to be more what you would like it to be?
Or are you experiencing conflict, relationship issues, self-esteem issues or
stress and need help and support at this time? Together we can find a way
forward. I am the author of the "Out of the Fog" programme
delivered in group and individual therapy which has helped hundreds of people
to recover/become well from depression/anxiety.
I have helped people to identify what is holding
them back in their life and move beyond it, set achievable goals, and
experience a more fulfilling life.
Specialties & Approaches
Mental Health & Wellbeing
Mindfulness
Enneagram of Personality
Anxiety-Management
Dynamics in Relationships/Conflict
Self-Esteem
Values-based Problem-solving
Goal-setting
Approaches: ACT, CBT, Transactional Analysis, Strengths-based, Solution-focused, Person-centred
It has been a privilege to have helped hundreds of people in their journey to transform their lives, and I want to give you the message that there is hope - it is possible for things to change and you can enjoy life again.
We can do this together.